Let's talk, in English!

I asked you 'bout vitamins 'cause I had tried American once and didn't like the result at all.

Hey, has anyone taken any sleeping pills? Like, ever?

I think I'm taking American ones, but they are... simple, if you can say that. I'm only taking Omega 3 and Beer yeast vitamins.

Oh yes, my friend. All the time.

I'm taking very "light" and simple Melatonine. You don't need a prescription for it, you just buy it and take it if you need. 2 small pills - and I'm asleep. No harm done. I also have Valerian Root pills - sometimes I take 1 or 2 and I'm falling asleep much faster. My doctor prescribed me some stronger pills before, buy they didn't stick.

I had a cold several years back and my family doctor gave me codeine amount other anti-cold medications, so I could sleep well. I did, but this is a very serious drug, it's actually a controlled substance... Not a good idea to take something like that.

Also, instead of taking sleeping pills sometimes, I:
1) meditate
2) watch relaxing videos, like puppy videos
3) listen to relaxing music
4) count till 100-200-or more
5) do the breathing exercises
6) do a full body muscle relaxation exercise
7) apply lavender essential oil behind my earlobes

Пэйджик, I take Omega3 from time to time but most of the times I prefer to think that consuming salmon and caviar helps me with that.

Omg, you do take a lot of pills. Why can't you sleep, if you don't mind me asking? From what you said it looks like your insomnia (how to spell this?) is an ongoing thing, not a one-time occasion.

I can't use puppies and all that mentioned for sleeping. It makes it only worse, even music. Espesially music. I need a total silence and preferbly, darkness too, to fall asleep.

Hi everyone!
This topic seems to be quite dead right now, so imma revive it with this stupid message :)

dovelet, that's one of the symptoms of depression, unfortunately.

eloizafenrir, noooope, it's very much alive! Welcome to the English forum. :yn_flower:

I want to eat smth... really salty or sweet, but have nothing except carrots and apples a home. All the shopes are closed (due to national holidays). Heeeeelp, what can I do? =cry3=

Supreme, it's döner time! :nya_cool:
open 24/7, go get some

Supreme, everything is closed even on Catholic Easter, not just Orthodox Easter? Interesting.

Донни, I loooooove doner! But I'm trying not to buy it too often, as it's really heavy - my stomach is very angry at me every time I eat it. The last time I ate doner was probably 4 years ago.

Донни, oh, döner! To be honest — I do not like them at all — too much fat. But I did not know that they work even on holidays, thank you for a tip!

Tomorrow there will be no holiday and I will go shopping. Buy some food and jeans! I need a pair of jeans, cause my already have holes %)

I was expecting you to say "4 weeks ago", but years... I guess, you used to buy döner :D now you seem not to buy it anymore.

Supreme, oh yes, too much fat, too many calories, and simply too much food. 1 portion can easily feed 2 people.

True, lol. I realized it's been so long as I was finishing my message. I used to buy doner, but I don't do it anymore for sure.

My father just made shawarma for dinner and I ate too much. I shall drink lots of green tea and exercise today.